Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  fish fillet -- fresh or frozen
  1         tablespoon  margarine
  1                cup  onion -- chopped
  1              clove  garlic clove -- crushed
  32            ounces  canned tomatoes -- undrained, cut up
  3               cups  water
  1           teaspoon  dried basil
  1           teaspoon  dried thyme
     1/4      teaspoon  crushed red hot pepper
  1           teaspoon  salt
  4               cups  pumpkin or winter squash -- cut in 1-inch cubes
  2                     fresh corn ear -- cut into 1-inch
                        pieces

Preparation:

Cut fish into 1-inch cubes. In a large saucepan melt margarine. Add onion and garlic and cook until vegetables are tender. Add tomatoes, water, basil, thyme, red pepper, salt pumpkin and corn. Cover and bring to a boil; simmer for 10 to 15 minutes or until pumpkin and corn are done. Add fish and continue to cook for 5 to 10 minutes or until fish flakes easily when tested with a fork.

Nutritional Information:

91 Calories (kcal); 2g Total Fat; (15% calories from fat); 14g Protein; 5g Carbohydrate; 33mg Cholesterol; 344mg Sodium