Hummus

Course : Vegetables
Serves: 4
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Ingredients:

20 ounces Chickpeas -- Drained
1/4 Cup Cold Water
1/4 Cup Fresh Lemon Juice
1/4 Cup Tahini (Sesame Seed Paste)
3 Cloves Garlic -- Minced
1/2 Teaspoon Salt
1/4 Teaspoon Paprika (Optional)
 

Preparation / Directions:

Assemble and attach fruit/vegetable strainer. Turn to speed 4 and strain chickpeas into bowl. Return waste to strained chickpeas. Add water, lemon juice, tahini, garlic, salt, and paprika. Attach bowl and wire whip. Turn to speed 4 and whip 1 minute. Stop and scrape bowl. Increase to speed 10 and whip 1 minute or until smooth. Serve with toasted arab bread.

 

Nutritional Information:

2093 Calories (kcal); 34g Total Fat; (14% calories from fat); 110g Protein; 352g Carbohydrate; 0mg Cholesterol; 1206mg Sodium


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