Apple and Sweet Potatoes

Course : Vegetables
Serves: 4
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Ingredients:

4 medium size sweet potatoes
1 tablespoon whipped butter -- (not me!!!)
2 tablespoons frozen apple juice -- concentrate
1 teaspoon salt to taste
1 teaspoon pepper to taste
1 medium -size apple -- peeled diced
6 whole cloves
1 teaspoon ground nutmeg
 

Preparation / Directions:

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350 degrees oven to minutes before serving.

 

Nutritional Information:

CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;


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