Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      medium        size sweet potatoes
   1      tablespoon    whipped butter -- (not me!!!)
   2      tablespoons   frozen apple juice -- concentrate
                        salt to taste
                        pepper to taste
   1      medium        -size apple -- peeled diced
   6                    whole         cloves
                        ground nutmeg

Preparation:

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350 degrees oven to minutes before serving.

Nutritional Information:

CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;