Broccoli-Beef Stir-Fry


Course : Stir-Fry
Serves: 4
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Ingredients:


1 pound boneless beef sirloin or top round steak -- 3/4 inch thick

2 tablespoons vegetable oil

2 cups fresh broccoli flowerets

1/2 teaspoon ground ginger

1/4 teaspoon garlic powder or

2 cloves garlic

1 can tomato soup -- condensed, 10 3/4 ounces

2 tablespoons soy sauce

1 tablespoon vinegar

4 cups hot cooked rice
 

Preparation / Directions:


Slice beef across the grain into thin strips. In 10-inch skillet or wok over medium-high heat, in 1 tablespoon hot oil, stir-fry half the beef until browned. Remove; set aside. Repeat with remaining beef. Reduce heat to medium. In same skillet, in remaining 1 tablespoon hot oil, stir-fry broccoli, ginger, and garlic until broccoli is tender-crisp. Stir in soup, soy sauce, and vinegar. Heat to boiling. Return beef to skillet. Heat through, stirring occasionally. Serve over rice. garnish with herb sprigs and yellow pepper, if desired.

 

Nutritional Information:

340 Calories (kcal); 8g Total Fat; (21% calories from fat); 7g Protein; 60g Carbohydrate; 0mg Cholesterol; 702mg Sodium


2 Kitchen's say:
  (3 3/4 Stars!)
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