Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  boneless beef sirloin or top round steak -- 3/4 inch
                        thick
  2        tablespoons  vegetable oil
  2               cups  fresh broccoli flowerets
     1/2      teaspoon  ground ginger
     1/4      teaspoon  garlic powder or
  2             cloves  garlic -- minced
  1                can  tomato soup -- condensed, 10 3/4
                        -- ounces
  2        tablespoons  soy sauce
  1         tablespoon  vinegar
  4               cups  hot cooked rice

Preparation:

Slice beef across the grain into thin strips. In 10-inch skillet or wok over medium-high heat, in 1 tablespoon hot oil, stir-fry half the beef until browned. Remove; set aside. Repeat with remaining beef. Reduce heat to medium. In same skillet, in remaining 1 tablespoon hot oil, stir-fry broccoli, ginger, and garlic until broccoli is tender-crisp. Stir in soup, soy sauce, and vinegar. Heat to boiling. Return beef to skillet. Heat through, stirring occasionally. Serve over rice. garnish with herb sprigs and yellow pepper, if desired.

Nutritional Information:

340 Calories (kcal); 8g Total Fat; (21% calories from fat); 7g Protein; 60g Carbohydrate; 0mg Cholesterol; 702mg Sodium