Mexican Corn Stew


Course : Stews
Serves: 4
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Ingredients:


15 ounces kidney beans canned

1/4 cup barley -- dry

1 tablespoon olive oil

2 cups onion chopped

3 tablespoons garlic clove minced

1 pound carrots package

3 medium celery -- 1 stalk

7 cups vegetable broth canned

2 teaspoon pepper red

3 1/2 cups corn -- frozen

2 teaspoons cumin seed -- ground

2 teaspoons coriander -- ground

1/2 teaspoon cayenne pepper

5 ounces tortilla chips

3 tablespoons parsley dried

1 medium fresh jalapenos

16 ounces tomato canned
 

Preparation / Directions:


Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice carrots and celery stalks. Seed and dice red peppers. Crush 2 cups of corn chips(optional). In large fry pan over medium high heat saute the onions and garlic for 5 minutes. Add jalapenos, carrots, celery, bell peppers and all spices. Stir frequently to blend the flavors. Continue cooking for 3 more minutes stirring frequently. Add rest of the ingredients (except chips), lower to low heat, cover and cook for about 2 hours. Put in warmed bowls, top with crushed chips and salsa if desired.

 

Nutritional Information:

374 Calories (kcal); 15g Total Fat; (33% calories from fat); 9g Protein; 58g Carbohydrate; 0mg Cholesterol; 237mg Sodium


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