Mexican Corn Stew

Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

15 ounces kidney beans canned
1/4 cup barley -- dry
1 tablespoon olive oil
2 cups onion chopped
3 tablespoons garlic clove minced
1 pound carrots package
3 medium celery -- 1 stalk
7 cups vegetable broth canned
2 teaspoon pepper red
3 1/2 cups corn -- frozen
2 teaspoons cumin seed -- ground
2 teaspoons coriander -- ground
1/2 teaspoon cayenne pepper
5 ounces tortilla chips
3 tablespoons parsley dried
1 medium fresh jalapenos
16 ounces tomato canned
 

Preparation:

Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice carrots and celery stalks. Seed and dice red peppers. Crush 2 cups of corn chips(optional). In large fry pan over medium high heat saute the onions and garlic for 5 minutes. Add jalapenos, carrots, celery, bell peppers and all spices. Stir frequently to blend the flavors. Continue cooking for 3 more minutes stirring frequently. Add rest of the ingredients (except chips), lower to low heat, cover and cook for about 2 hours. Put in warmed bowls, top with crushed chips and salsa if desired.

 

Nutritional Information:

374 Calories (kcal); 15g Total Fat; (33% calories from fat); 9g Protein; 58g Carbohydrate; 0mg Cholesterol; 237mg Sodium