Stews recipes

French Chicken Stew

Course : Stews
Serves: 4

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Ingredients:

1/2 cup dried navy beans -- soaked overnight and drained

2 cups water

4 medium boned and skinned chicken breast halves -- cut in 1 inch chunks

15 ounce canned tomatoes

1/2 cup celery -- thinly sliced

1/2 cup carrot -- diced

1/2 cup onion -- chopped

1/8 teaspoon garlic powder

1 piece bay leaf

1/2 teaspoon dried basil -- crushed

1/8 teaspoon sage -- powdered

1/4 teaspoon paprika

1/2 teaspoon dried oregano -- crushed

1 teaspoon chicken bouillon granules

Preparation / Directions:

Place beans, 2 cups of water, and other ingredients in crockpot; cover and cook on low for 8-10 hours. Discard bay leaf before serving.

Nutritional Information:

228 Calories; 2g Fat (8% calories from fat); 28g Protein; 25g Carbohydrate; 51mg Cholesterol; 488mg Sodium Food Exchanges: 1 Starch/Bread; 3 Lean Meat; 1 1/2 Vegetable

French Chicken Stew

Ingredients:

Preparation / Directions:

Nutritional Information:

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