Stews recipes

Fatfree Vegetable Barley Stew With Lentils

Course : Stews
Serves: 12-15

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Ingredients:

---COOK SEPARATELY---

1 cup pearly barley

4 cups water

---SAUTE IN A LARGE POT---

1/4 cup vegetable broth

1 cup diced tomatoes -- (canned is okay)

1/2 cup diced green chilies -- (canned is okay)

4 cloves garlic chopped

2 medium chopped onions

---ADD TO THE SAUTE---

1 pound chopped green cabbage finely diced

1 medium zucchini

1/2 bunch cilantro

1 cup lentils

1 Cup cooked barley

1/2 teaspoon cumin

1 dash oregano

3 quarts vegetable broth

Preparation / Directions:

Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the rest of the vegetables] Simmer everything for at least an hour. Add salt and black pepper to taste. Top with chopped cilantro just before serving.

Fatfree Vegetable Barley Stew With Lentils

Ingredients:

Preparation / Directions:

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