Fatfree Vegetable Barley Stew With Lentils
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 12-15
 

Ingredients:

---COOK SEPARATELY---
1 cup pearly barley
4 cups water
---SAUTE IN A LARGE POT---
1/4 cup vegetable broth
1 cup diced tomatoes -- (canned is okay)
1/2 cup diced green chilies -- (canned is okay)
4 cloves garlic
2 medium chopped onions
---ADD TO THE SAUTE---
1 pound chopped green cabbage finely diced
1 medium zucchini
1/2 bunch cilantro
1 cup lentils
1 Cup cooked barley
1/2 teaspoon cumin
1 dash oregano
3 quarts vegetable broth
 

Preparation:

Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the rest of the vegetables] Simmer everything for at least an hour. Add salt and black pepper to taste. Top with chopped cilantro just before serving.