Carolina Oyster Stew


Course : Stews
Serves: 4
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Ingredients:


1 tablespoon canola oil

1 large celery stalk with leafy tops -- thinly sliced

1 small garlic clove -- chopped

2 tablespoons flour

1 cup thinly sliced green onions

3 cups skim milk

2 jars oysters -- drained liquid reserved (8-oz)

1 teaspoon worcestershire sauce

1 dash hot pepper sauce
 

Preparation / Directions:


Heat the oil in a medium saucepan over medium heat. Add the celery and garlic and saute until they begin to soften (about 2 to 3 minutes). Mix in the flour, then 1/2 cup of the green onions, and stir for 2 minutes. Gradually mix in the milk and reserved oyster liquid. Stir until the soup comes to a boil and thickens. Add the oysters and Worcestershire sauce and simmer until the edges of the oysters begin to curl, about 3 minutes. Ladle the soup into bowls. Garnish with remaining green onions and serve. Let people add a dash of hot pepper sauce if they wish. 4 servings/Serving size: 1and1/2 cups

 

Nutritional Information:

121 Calories (kcal); 4g Total Fat; (28% calories from fat); 7g Protein; 14g Carbohydrate; 6mg Cholesterol; 124mg Sodium


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