Carolina Oyster Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 tablespoon canola oil
1 large celery stalk with leafy tops -- thinly sliced
1 small garlic clove -- chopped
2 tablespoons flour
1 cup thinly sliced green onions
3 cups skim milk
2 jars oysters -- drained liquid reserved (8-oz)
1 teaspoon worcestershire sauce
1 dash hot pepper sauce
 

Preparation:

Heat the oil in a medium saucepan over medium heat. Add the celery and garlic and saute until they begin to soften (about 2 to 3 minutes). Mix in the flour, then 1/2 cup of the green onions, and stir for 2 minutes. Gradually mix in the milk and reserved oyster liquid. Stir until the soup comes to a boil and thickens. Add the oysters and Worcestershire sauce and simmer until the edges of the oysters begin to curl, about 3 minutes. Ladle the soup into bowls. Garnish with remaining green onions and serve. Let people add a dash of hot pepper sauce if they wish. 4 servings/Serving size: 1and1/2 cups

 

Nutritional Information:

121 Calories (kcal); 4g Total Fat; (28% calories from fat); 7g Protein; 14g Carbohydrate; 6mg Cholesterol; 124mg Sodium