Gingered Carrot And Spinach Supreme (Shaahi Palak) |
Course : Spinach
Serves: 6 |
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Ingredients:
1/2 cup scallions sliced |
2 cloves garlic -- minced |
1/2 teaspoon turmeric |
2 tablespoons olive oil |
3 cups coarsely grated carrots |
1 medium celery rib -- grated |
1/2 cup vegetable stock |
1 teaspoon grated fresh gingerroot |
1/2 teaspoon coriander powder |
1/2 cup grated fresh coconut |
1 1/4 cups frozen spinach thawed and drained |
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Preparation / Directions:
Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve.
HINT: Substitute packaged shredded coconut for fresh
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Nutritional Information:
124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium |
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