Gingered Carrot And Spinach Supreme (Shaahi Palak)
Course :
Spinach
From:
HungryMonster.com
Serves:
6
Ingredients:
1/2
cup
scallions
2
cloves
garlic -- minced
1/2
teaspoon
turmeric
2
tablespoons
olive oil
3
cups
coarsely grated carrots
1
medium
celery rib -- grated
1/2
cup
vegetable stock
1
teaspoon
grated fresh gingerroot
1/2
teaspoon
coriander powder
1/2
cup
grated fresh coconut
1 1/4
cups
frozen spinach thawed and drained
Preparation:
Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve.
HINT: Substitute packaged shredded coconut for fresh
Nutritional Information:
124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium
