Tomato-And-White Bean Soup


Course : Soups
Serves: 4
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Ingredients:


2 teaspoons olive oil

1 cup chopped onion

3 cloves garlic -- crushed

29 ounces no-salt-added whole tomatoes -- undrained and chopped

32 ounces cannellini -- drained

14 1/2 can fat-free chicken broth

1 tablespoon chopped fresh parsley

3/4 teaspoon dried oregano

1/4 teaspoon pepper

1/4 cup grated parmesan cheese
 

Preparation / Directions:


1. Heat oil in a large saucepan over medium heat. Add onion and garlic, and saute 4 minutes or until tender. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.

 

Nutritional Information:

78 Calories (kcal); 4g Total Fat; (39% calories from fat); 6g Protein; 8g Carbohydrate; 4mg Cholesterol; 226mg Sodium


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