Tomato-And-White Bean Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  olive oil
  1                cup  chopped onion
  3                     garlic cloves -- crushed
  2               cans  no-salt-added whole tomatoes -- undrained and
                        -- chopped
                        --14.5-ounce cans
  2               cans  cannellini -- drained
                        --or other white beans
                        --16 ounce cans
  1                can  fat-free chicken broth
                        -- 14 1/2-ounce cans
  1         tablespoon  chopped fresh parsley
     3/4      teaspoon  dried oregano
     1/4      teaspoon  pepper
     1/4           cup  grated parmesan cheese
 

Preparation:

1. Heat oil in a large saucepan over medium heat. Add onion and garlic, and saute 4 minutes or until tender. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.

 

Nutritional Information:

78 Calories (kcal); 4g Total Fat; (39% calories from fat); 6g Protein; 8g Carbohydrate; 4mg Cholesterol; 226mg Sodium