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Ww-Three Bean Soup


Course : Soups
Serves: 4
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Ingredients:


2 teaspoons olive oil -- or vegetable oil

1/4 cup diced onion

1 clove garlic minced

1 cup thinly sliced zucchini

1 cup canned italian tomatoes

8 ounces drained canned red kidney beans -- (reserve liquid)

4 ounces drained canned chick-peas -- garbanzo beans -- (reserve liquid)

4 ounces small white beans -- (reserve liquid)

1/2 teaspoon basil leaves

1/8 teaspoon salt -- * see note

1/8 teaspoon pepper -- * see note
 

Preparation / Directions:


In 2-quart saucepan heat oil over medium-high heat; add onion and garlic and saute until onion is softened, about 3 minutes. Add zucchini and cook, stirring constantly, until tender, about 5 minutes. Stir in tomatoes, beans, 1 cup reserved liquid, and the seasonings and bring to a boil. Reduce heat and let simmer for 10 to 15 minutes.

 

Nutritional Information:

119 Calories (kcal); 3g Total Fat; (19% calories from fat); 6g Protein; 19g Carbohydrate; 0mg Cholesterol; 70mg Sodium

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