Ww-Three Bean Soup

Ww-Three Bean Soup

Course :	Soups
From:	HungryMonster.com
Serves:	4

Ingredients:

2	teaspoons	olive oil -- or vegetable oil
1/4	cup	diced onion
1	clove	garlic minced
1	cup	thinly sliced zucchini
1	cup	canned italian tomatoes
8	ounces	drained canned red kidney beans -- (reserve liquid)
4	ounces	drained canned chick-peas -- garbanzo beans -- (reserve liquid)
4	ounces	small white beans -- (reserve liquid)
1/2	teaspoon	basil leaves
1/8	teaspoon	salt -- * see note
1/8	teaspoon	pepper -- * see note

Preparation:

In 2-quart saucepan heat oil over medium-high heat; add onion and garlic and saute until onion is softened, about 3 minutes. Add zucchini and cook, stirring constantly, until tender, about 5 minutes. Stir in tomatoes, beans, 1 cup reserved liquid, and the seasonings and bring to a boil. Reduce heat and let simmer for 10 to 15 minutes.

Nutritional Information:

119 Calories (kcal); 3g Total Fat; (19% calories from fat); 6g Protein; 19g Carbohydrate; 0mg Cholesterol; 70mg Sodium