Tortilla Soup


Course : Soups
Serves: 8
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Ingredients:


1 tablespoon vegetable oil

4 tortillas corn tortillas -- 6 inch in diameter cut into 1 inch pieces

1 cup diced onion

1 1/2 tablespoons minced seeded jalapeno pepper

5 cloves garlic -- minced

1 tablespoon tomato paste

43 1/2 ounces whole tomatoes -- undrained

1 tablespoon ground cumin

63 ounces low-salt chicken broth

4 tortillas corn tortillas -- 6 inch in diameter cut in 1/4 inch strips

2 cups boned and skinned chicken breasts -- 1 pound shredded and cooked

1 cup diced avocado

1/2 cup shredded sharp cheddar cheese -- 2 ounces

1/2 cup chopped fresh cilantro
 

Preparation / Directions:


Heat oil in a large Dutch oven over medium-high heat. Add 1-inch tortilla pieces; cook 2 minutes or until crisp, stirring occasionally. Add the onion, jalapeno, and garlic; saut‚ 3 minutes. Add tomato paste and tomatoes; bring to a simmer, and cook 10 minutes. Stir in cumin and broth; bring to a boil. Reduce heat to medium, and simmer, uncovered, 40 minutes or until reduced to 8 cups. Place half of soup in a blender; process until smooth, and pour into a bowl. Repeat procedure with remaining soup. Return pureed soup to pan. Cook over medium-low heat until thoroughly heated. Arrange tortilla strips in a single layer on a baking sheet. Bake at 400 degrees for 7 minutes or until crisp; set aside.

 

Nutritional Information:

269 Calories (kcal); 12g Total Fat; (32% calories from fat); 29g Protein; 25g Carbohydrate; 42mg Cholesterol; 192mg Sodium


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