Tomato, Orange And Celery Soup


Course : Soups
Serves: 4
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Ingredients:


4 ounces potato -- peeled and chopped

1 clove garlic -- crushed

1 stalk celery -- chopped

1 large carrot -- diced

1 1/2 pounds ripe tomato -- quartered

1 tablespoon tomato puree

1/2 medium orange -- juiced

3/4 pint vegetable stock

1 teaspoon dried basil

1 teaspoon salt

1 teaspoon black pepper

1 piece orange rind -- to garnish

1 tablespoon olive oil

1 medium Onion -- chopped
 

Preparation / Directions:


Preparation time: 20 minutes Cooking time: 30 minutes Freezing: recommended for up to 3 months Heat the oil in a large saucepan and add the onion, potato, garlic, celery and carrot. Cook, stirring frequently, for 5 minutes or until the vegetables are softened. Add the tomatoes and cook for 2 3 minutes more, stirringg constantly. Add the tomato puree, orange juice, vegetable stock and basil. Bring to a boil and then reduce the heat, cover and simmer for 25 minutes, or until the vegetables are tender, Pass the soup through a sieve to extract skins and pips. Check the seasoning before reheating gently, Serve garnished with the blanched orange rind.

 

Nutritional Information:

177 Calories (kcal); 5g Total Fat; (26% calories from fat); 5g Protein; 29g Carbohydrate; 1mg Cholesterol; 657mg Sodium


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