Tomato, Orange And Celery Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 ounces potato -- peeled and chopped
1 clove garlic -- crushed
1 stalk celery -- chopped
1 large carrot -- diced
1 1/2 pounds ripe tomato -- quartered
1 tablespoon tomato puree
1/2 medium orange -- juiced
3/4 pint vegetable stock
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
1 piece orange rind -- to garnish
1 tablespoon olive oil
1 medium Onion -- chopped
 

Preparation:

Preparation time: 20 minutes Cooking time: 30 minutes Freezing: recommended for up to 3 months Heat the oil in a large saucepan and add the onion, potato, garlic, celery and carrot. Cook, stirring frequently, for 5 minutes or until the vegetables are softened. Add the tomatoes and cook for 2 3 minutes more, stirringg constantly. Add the tomato puree, orange juice, vegetable stock and basil. Bring to a boil and then reduce the heat, cover and simmer for 25 minutes, or until the vegetables are tender, Pass the soup through a sieve to extract skins and pips. Check the seasoning before reheating gently, Serve garnished with the blanched orange rind.

 

Nutritional Information:

177 Calories (kcal); 5g Total Fat; (26% calories from fat); 5g Protein; 29g Carbohydrate; 1mg Cholesterol; 657mg Sodium