Soups recipes

Tex-Mex Beef Soup

Course : Soups
Serves: 5

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Ingredients:

1/2 pound beef round -- cut 1/2 inch cubes

1 cup chopped onions

1 clove garlic -- minced

2 cups water

16 ounces canned tomatoes -- (1 can), cut up

1 cup carrots -- chopped

8 ounces kidney beans, canned -- (1 can), drained

1/2 cup green pepper -- chopped

2 tablespoons tomato paste

1 tablespoon chili powder

2 teaspoons instant beef bouillon granules

1/4 teaspoon black pepper

Preparation / Directions:

Spray a large saucepan with nonstick spray coating. Preheat over medium-high heat. add beef, onion and garlic. Cook and stir about 3 minutes or till meat is brown. Stir in water, undrained tomatoes, carrot, beans, green pepper, tomato paste, chili powder, bouillon granules, and pepper. Cover and simmer about 30 minutes or till meat is tender.

Nutritional Information:

147 calaories, 15 g. protein, 16 g. carbohydrate, 3 g fat, 29 mg cholesterol, 381 mg sodium, 681 potassium

Tex-Mex Beef Soup

Ingredients:

Preparation / Directions:

Nutritional Information:

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