Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         beef round -- cut 1/2 inch cubes
   1      cup           chopped onions
   1      clove         garlic -- minced
   2      cups          water
  16      ounces        canned tomatoes -- (1 can), cut up
   1      cup           carrots -- chopped
   8      ounces        kidney beans, canned -- (1 can), drained
     1/2  cup           green pepper -- chopped
   2      tablespoons   tomato paste
   1      tablespoon    chili powder
   2      teaspoons     instant beef bouillon granules
     1/4  teaspoon      black pepper

Preparation:

Spray a large saucepan with nonstick spray coating. Preheat over medium-high heat. add beef, onion and garlic. Cook and stir about 3 minutes or till meat is brown. Stir in water, undrained tomatoes, carrot, beans, green pepper, tomato paste, chili powder, bouillon granules, and pepper. Cover and simmer about 30 minutes or till meat is tender.

Nutritional Information:

147 calaories, 15 g. protein, 16 g. carbohydrate, 3 g fat, 29 mg cholesterol, 381 mg sodium, 681 potassium