Spanish Black Bean Soup


Course : Soups
Serves: 6
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Ingredients:


2 teaspoons chicken broth

1 teaspoon olive oil

3 cloves garlic -- minced

1 medium yellow onion -- minced

1 teaspoon minced fresh oregano

1 teaspoon cumin

1 teaspoon chili powder -- or 1/2 tsp cayenne pepper

1 medium red pepper -- chopped

1 medium carrot -- coarsely chopped

3 cups cooked black beans

1 1/2 cups low-sodium chicken broth

1/2 cup dry red wine
 

Preparation / Directions:


In a large pot, heat the chicken broth and olive oil. Add the garlic and onions and saut‚‚ for 3 minutes. Add the oregano, cumin, and chili powder; stir for another minute. Add the red pepper and carrot. Puree 1and1/2 cups of the black beans in a blender or food processor. Add the pureed beans, remaining 1and1/2 cups whole black beans, chicken broth, and red wine to the stockpot. Simmer 1 hour. Taste before serving; add additional spices if you like. 6 servings/Serving size: 1 cup

 

Nutritional Information:

164 Calories (kcal); 2g Total Fat; (11% calories from fat); 11g Protein; 26g Carbohydrate; 0mg Cholesterol; 39mg Sodium


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