Spanish Black Bean Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 6
 

Ingredients:

2 teaspoons chicken broth
1 teaspoon olive oil
3 cloves garlic -- minced
1 medium yellow onion -- minced
1 teaspoon minced fresh oregano
1 teaspoon cumin
1 teaspoon chili powder -- or 1/2 tsp cayenne pepper
1 medium red pepper -- chopped
1 medium carrot -- coarsely chopped
3 cups cooked black beans
1 1/2 cups low-sodium chicken broth
1/2 cup dry red wine
 

Preparation:

In a large pot, heat the chicken broth and olive oil. Add the garlic and onions and saut‚‚ for 3 minutes. Add the oregano, cumin, and chili powder; stir for another minute. Add the red pepper and carrot. Puree 1and1/2 cups of the black beans in a blender or food processor. Add the pureed beans, remaining 1and1/2 cups whole black beans, chicken broth, and red wine to the stockpot. Simmer 1 hour. Taste before serving; add additional spices if you like. 6 servings/Serving size: 1 cup

 

Nutritional Information:

164 Calories (kcal); 2g Total Fat; (11% calories from fat); 11g Protein; 26g Carbohydrate; 0mg Cholesterol; 39mg Sodium