Senegalese Soup


Course : Soups
Serves: 8
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Ingredients:


1 tablespoon butter

1 medium Onion -- chopped

1 stalk celery -- chopped

1 medium apple -- peeled, cored, chopped

2 tablespoons flour

2 teaspoons curry powder

6 cups low-sodium chicken broth -- boiling

1 piece bay leaf

12 ounces ice-cold evaporated milk -- lightly whipped

1 cup chopped chicken
 

Preparation / Directions:


Melt butter in saucepan. Cook onion and celery until onion is limp. Add apple and cook 1 to 2 minutes. Sprinkle with flour and curry powder. Cook, stirring, 2 to 3 minutes. Remove from heat and add boiling broth. Beat with whisk to prevent lumping. Add bay leaf. Return to heat and simmer 15 minutes, covered. Stir occasionally. Remove and discard bay leaf. Cool, then puree in blender or processor. Chill. Fold whipped evaporated milk and chicken into soup. Serve at once. 8 servings/Serving size: 1 cup

 

Nutritional Information:

60 Calories (kcal); 3g Total Fat; (32% calories from fat); 9g Protein; 7g Carbohydrate; 4mg Cholesterol; 50mg Sodium


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