Quick Pea Soup


Course : Soups
Serves: 5
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Ingredients:


2 Tablespoons Margarine

1 Stalks Celery -- chopped

1 Cloves Garlic -- minced

1/2 Cup Onion -- chopped

2 Cups Vegetable stock

16 Ounces Frozen Peas

1 Dash White Pepper

1/2 Cup Low-fat Milk

1 Dash Nutmeg
 

Preparation / Directions:


GARNISH: Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon peel, or grated Parmesan cheese, optional. In a Dutch oven or 4-5 qt saucepan, melt margarine. Add celery, garlic, and onion. Saute until softened, about 5 minutes. Add vegetable stock, peas, and white pepper. Over med heat, cover and simmer 5 minutes. Transfer mixture to bowl of food processor. Cool slightly. Puree. Return mixture to pan; add milk and nutmeg. Heat through, about 5 minutes, stirring constantly. Top each serving with garnish if desired.


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