Potato-Broccoli Cheese Soup


Course : Soups
Serves: 6
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Ingredients:


1 spray vegetable cooking spray

1 cup chopped onion

1 1/4 pounds peeled cubed baking potato -- (3 cups)

1 1/2 cups 1% low-fat milk

13 3/4 ounces no-salt-added chicken broth -- (1 can)

1 1/2 cups finely chopped fresh broccoli

1/4 teaspoon salt

1/8 teaspoon pepper

6 ounces reduced-fat sharp cheddar cheese -- (1-1/2 cups)
 

Preparation / Directions:


Coat a large saucepan with cooking spray; place over medium heat until hot. Add onion; saut‚ 5 minutes. Add potato, milk, and broth; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes. Remove 1 cup potato mixture, and set aside. Place remaining potato mixture in container of an electric blender; cover and process until smooth. Return potato puree to pan; stir in broccoli, salt, and pepper. Partially cover, and cook over medium heat 8 minutes, stirring frequently. Add reserved potato mixture; cook 1 minute. Remove from heat; add cheese, stirring until cheese melts.

 

Nutritional Information:

44 Calories (kcal); 1g Total Fat; (21% calories from fat); 5g Protein; 6g Carbohydrate; 2mg Cholesterol; 131mg Sodium


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