Potato-Broccoli Cheese Soup

Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 spray vegetable cooking spray
1 cup chopped onion
1 1/4 pounds peeled cubed baking potato -- (3 cups)
1 1/2 cups 1% low-fat milk
13 3/4 ounces no-salt-added chicken broth -- (1 can)
1 1/2 cups finely chopped fresh broccoli
1/4 teaspoon salt
1/8 teaspoon pepper
6 ounces reduced-fat sharp cheddar cheese -- (1-1/2 cups)
 

Preparation:

Coat a large saucepan with cooking spray; place over medium heat until hot. Add onion; saut‚ 5 minutes. Add potato, milk, and broth; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes. Remove 1 cup potato mixture, and set aside. Place remaining potato mixture in container of an electric blender; cover and process until smooth. Return potato puree to pan; stir in broccoli, salt, and pepper. Partially cover, and cook over medium heat 8 minutes, stirring frequently. Add reserved potato mixture; cook 1 minute. Remove from heat; add cheese, stirring until cheese melts.

 

Nutritional Information:

44 Calories (kcal); 1g Total Fat; (21% calories from fat); 5g Protein; 6g Carbohydrate; 2mg Cholesterol; 131mg Sodium