|
|
|
|
|
|
LEEK AND BUTTER BEAN SOUP. | ||||||||
Course : Soups Serves: 1 |
|
|||||||
Ingredients:
| ||||||||
Preparation / Directions:Soak beans in water overnight, boil until fairly tender (about 1.5 hours depending on age of beans). Cut leeks into slices and saute in a little water and vinegar. Add beans, a mixture of bean water and vegetable stock about twice volume of solids, and simmer for about 30-40 minutes. Reserve a few beans and leek pieces for texture and puree the rest. Return pieces to soup and stir in seasonings to taste.
| ||||||||
Nutritional Information:163 Calories (kcal); 1g Total Fat; (4% calories from fat); 4g Protein; 38g Carbohydrate; 0mg Cholesterol; 53mg Sodium | ||||||||