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IRISH GREEN POTATO SOUP


Course : Soups
Serves: 4 - 6
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Ingredients:


4 cups peeled -- cubed potatoes (about 4 medium)

3 cups thinly sliced leeks or onions

3 cloves garlic

2 quarts water

1 large broccoli -- divided into florets

1 bunch spinach -- washed and stems removed

1 tablespoon salt

1/4 teaspoon ground white pepper

4 tablespoons evaporated skim milk -- up to 6

2 cups nonfat plain yogurt -- drained, optional
 

Preparation / Directions:


In a large pot, combine potatoes, leeks, garlic, the water, broccoli, salt and pepper. Bring to a boil; cover and reduce the heat to simmer. Cook until vegetables are tender, 20 to 25 minutes. Puree in batches in blender or food processor. Stir in evaporated skim milk. heat but do not boil. Ladle into bowls, garnishing with drained yogurt, if desired; serve at once.

 

Nutritional Information:

495 Calories (kcal); 3g Total Fat; (5% calories from fat); 50g Protein; 78g Carbohydrate; 10mg Cholesterol; 7062mg Sodium

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