Hearty Minestrone


Course : Soups
Serves: 6
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Ingredients:


2 pounds chuck roast

1 teaspoon salt

4 quarts water

1 cup sliced celery

1 medium Onion -- diced

1 medium carrot -- peeled and sliced

3 medium tomates -- peeled and chopped

2 tablespoons minced fresh parsley

6 ounces tomato paste

1 tablespoon salt

1 teaspoon dried oregano

1/2 teaspoon dried basil

16 ounces dark red kidney beans

15 ounces garbanzo beans

16 ounces baked beans

10 ounces frozen chopped spinach -- thawed

3 small zucchini -- sliced

1 pound italian sweet sausage -- sliced

8 ounces kluski -- (homemade style) noodles

1 Cup freshly grated parmesan cheese -- (garnish)
 

Preparation / Directions:


In large kettle, combine chuck roast, 1 teaspoon salt and water. Cover and simmer for 3 hours or until beef is tender. Remove meat from kettle and set aside. Remove fat from broth by letting kettle cool in refrigerator and then lifting hardened fat off top and discarding. Break meat into 1-inch pieces and combine with broth in a very large stock pot. Stir in celery, onion, carrot, tomatoes, parsley, tomato paste, 1 tablespoon salt, oregano, basil, kidney beans with liquid, garbanzo beans with liquid, baked beans, spinach, zucchini, and sliced sausage. Simmer, covered, until vegetables and sausage are tender, about 1 hour. Soup may be frozen at this point. To serve, cook noodles according to package directions. Rinse, drain, and add to hot soup. Sprinkle each serving with Parmesan cheese. This recipe makes 8 quarts of soup. The recipe can be halved, but because of the preparation time involved, it is well worth the effort to make the larger amount and freeze the balance.

 

Nutritional Information:

709 Calories (kcal); 29g Total Fat; (35% calories from fat); 45g Protein; 73g Carbohydrate; 87mg Cholesterol; 2118mg Sodium


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