Hearty Minestrone
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  chuck roast
  1           teaspoon  salt
  4             quarts  water
  1                cup  sliced celery
  1                     onion -- diced
  1                     carrot -- peeled and sliced
  3                     tomates -- peeled and chopped
  2        tablespoons  minced fresh parsley
  1           6 oz can  tomato paste
  1         tablespoon  salt
  1           teaspoon  dried oregano
     1/2      teaspoon  dried basil
  1          16 oz can  dark red kidney beans
  1          15 oz can  garbanzo beans
  1          16 oz can  baked beans
  1          10 oz pkg  frozen chopped spinach -- thawed
  3              small  zucchini -- sliced
  1              pound  italian sweet sausage -- sliced
  1           8 oz pkg  kluski -- (homemade style)
                        -- noodles
                        freshly grated parmesan cheese -- (garnish)
 

Preparation:

In large kettle, combine chuck roast, 1 teaspoon salt and water. Cover and simmer for 3 hours or until beef is tender. Remove meat from kettle and set aside. Remove fat from broth by letting kettle cool in refrigerator and then lifting hardened fat off top and discarding. Break meat into 1-inch pieces and combine with broth in a very large stock pot. Stir in celery, onion, carrot, tomatoes, parsley, tomato paste, 1 tablespoon salt, oregano, basil, kidney beans with liquid, garbanzo beans with liquid, baked beans, spinach, zucchini, and sliced sausage. Simmer, covered, until vegetables and sausage are tender, about 1 hour. Soup may be frozen at this point. To serve, cook noodles according to package directions. Rinse, drain, and add to hot soup. Sprinkle each serving with Parmesan cheese. This recipe makes 8 quarts of soup. The recipe can be halved, but because of the preparation time involved, it is well worth the effort to make the larger amount and freeze the balance.

 

Nutritional Information:

709 Calories (kcal); 29g Total Fat; (35% calories from fat); 45g Protein; 73g Carbohydrate; 87mg Cholesterol; 2118mg Sodium