Beef And Barley Soup


Course : Soups
Serves: 8
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Ingredients:


1 pound beef shin or soup beef -- cubed

1 tablespoon bacon drippings

1 large cracked beef or veal knuckle bone

8 cups cild water

1 1/2 teaspoons salt

1 teaspoon freshly ground black pepper

3 bunch spprigs parsley

1 medium onion -- sliced

1 piece bay leaf

1/4 cup brown rice -- and

1/4 cup pearl barley

1/2 cup chopped celery

2 cups stewed tomatoes

2 tablespoons chopped parsley
 

Preparation / Directions:


1. Day before, saute meat cubes in bacon drippings; until sealed but not browned. Add bone, water, salt, pepper, parsley sprigs, onion and bay leaf. bring to a boil and boil vigorously while skimming the surface of scum.Cover and cook gently 2 hours. 2. Add the barley and rice and cook one hour longer. 3. Cool and chill overnight. next day, remove surface fat, bones, and parsley sprigs. Add the remaining ingredients. Check seasoning and simmer 45 minutes.

 

Nutritional Information:

84 Calories (kcal); 2g Total Fat; (20% calories from fat); 2g Protein; 15g Carbohydrate; 2mg Cholesterol; 434mg Sodium


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