Raisin Energy Bites


Course : Side Dishes
Serves: 1
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Ingredients:


4 large egg whites

3/4 Cup sugar

4 Teaspoons vegetable oil

1 Teaspoon ground cinnamon

3/4 Teaspoon vanilla extract

1 2/3 Cups plain granola

1 Cup Raisins

3 Tablespoons toasted wheat germ

3 Tablespoons raw sunflower seeds

4 Teaspoons sesame seeds
 

Preparation / Directions:


In a large bowl, beat egg whites and sugar with whisk until smooth. Beat in oil, cinnamon and extract. Stir in remaining ingredients; blend well. Generously coat 13 X 9-inch baking pan with nonstick cooking spray. Turn raisin mixture into pan; pat to even layer. Bake at 300 degrees F for 20 to 25 minutes or until golden brown. Cool 5 minutes in pan. Loosen edges with spatula and invert onto wire rack to cool completely. Cut into 4 dozen bite- sized pieces. SNACK MIX: Combine Raisin Bites with one or more of the following: Sun Maid Dried Apricots or Dried Apples, roasted almonds, peanuts or cashews, banana chips. TIP: When there is no time to sit down to breakfast, bag these raisin Bites for a good breakfast on the go.

 

Nutritional Information:

1408 Calories (kcal); 27g Total Fat; (16% calories from fat); 27g Protein; 282g Carbohydrate; 0mg Cholesterol; 241mg Sodium


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