Dolphin Parmesan

Course : Seafoods
Source:
Serves: 2
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Ingredients:

8 ounces dolphin filets*
1/4 Cup flour seasoned with salt and pepper
2 ounces tomato sauce
1 medium egg beaten with a little milk
1 Cup Italian bread crumbs
1 Cup olive oil
1 Cup shredded mozzarella
2 ounces parmesan -- grated
 

Preparation / Directions:

* the fish, not flipper Rinse fillets; pat dry. Dredge in flour, dip in beaten egg, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan. Bake at 350 until cheese is melted and dolphin is moist.


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