Bay Scallops Monterey

Course : Seafoods
Serves: 4
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Ingredients:

1 pound fresh bay scallops
1 spray vegetable cooking spray
1 tablespoon unsalted margarine
2 tablespoons all-purpose flour
3/4 cup skim milk
1/3 cup Monterey Jack cheese -- shredded
2 teaspoons parmesan cheese -- grated
1 medium jalapeno pepper -- seeded and
 

Preparation / Directions:

Recipe by: Cooking Light Place scallops in a vegetable steamer over boiling water. Cover and steam 3 to 5 minutes. Transfer scallops to 4 individual baking dishes coated with cooking spray; set aside. Melt margarine in saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly until mixture is thickened and bubbly. Stir in shredded cheese. Pour cheese sauce over scallops. Sprinkle with Parmesan cheese and jalapeno. Broil scallops 5-1/2 inches from heat until lightly browned.


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