Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         fresh bay scallops
                        vegetable cooking spray
   1      tablespoon    unsalted margarine
   2      tablespoons   all-purpose flour
     3/4  cup           skim milk
     1/3  cup           Monterey Jack cheese -- shredded
   2      teaspoons     parmesan cheese -- grated
   1                    jalapeno pepper -- seeded and

Preparation:

Recipe by: Cooking Light Place scallops in a vegetable steamer over boiling water. Cover and steam 3 to 5 minutes. Transfer scallops to 4 individual baking dishes coated with cooking spray; set aside. Melt margarine in saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly until mixture is thickened and bubbly. Stir in shredded cheese. Pour cheese sauce over scallops. Sprinkle with Parmesan cheese and jalapeno. Broil scallops 5-1/2 inches from heat until lightly browned.