Super-Easy Orange-Glazed Haddock


Course : Seafoods
Serves: 4
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Ingredients:


1 pound haddock -- (4-4 oz. servings)

1 teaspoon salt to taste

1 teaspoon pepper to taste

1 teaspoon paprika to taste

1 tablespoon reduced-calorie margarine -- *

1/2 cup orange marmalade -- sugar free*

2 teaspoons dijon mustard
 

Preparation / Directions:


*Because I am a diabetic I use sugar-free marmalade, original recipe was regular, because of WW I use reduced-calorie margarine original recipe called to regular. Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9 x 1-1/4 inches. Sprinkle with salt, pepper, and paprika. Dot with margarine. Cover with plastic wrap, folding back one side to vent. Microwave in HIGH 5 minutes; drain. Mix marmalade and mustard in small microwavable bowl. Microwave uncovered on HIGH about 30 seconds or until partially melted; stir. Spread marmalade mixture over fish. Recover and microwave on HIGH 1 to 2 minutes or until fish flakes easily with fork.

 

Nutritional Information:

212 Calories (kcal); 2g Total Fat; (9% calories from fat); 22g Protein; 27g Carbohydrate; 65mg Cholesterol; 166mg Sodium


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