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Super-Easy Orange-Glazed Haddock | ||||||||
Course : Seafoods Serves: 4 |
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Ingredients:
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Preparation / Directions:*Because I am a diabetic I use sugar-free marmalade, original recipe was regular, because of WW I use reduced-calorie margarine original recipe called to regular.
Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9 x 1-1/4 inches. Sprinkle with salt, pepper, and paprika. Dot with margarine. Cover with plastic wrap, folding back one side to vent. Microwave in HIGH 5 minutes; drain.
Mix marmalade and mustard in small microwavable bowl. Microwave uncovered on HIGH about 30 seconds or until partially melted; stir. Spread marmalade mixture over fish. Recover and microwave on HIGH 1 to 2 minutes or until fish flakes easily with fork.
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Nutritional Information:212 Calories (kcal); 2g Total Fat; (9% calories from fat); 22g Protein; 27g Carbohydrate; 65mg Cholesterol; 166mg Sodium | ||||||||