Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  haddock -- (4-4 oz. servings)
                        salt to taste
                        pepper to taste
                        paprika to taste
  1         tablespoon  reduced-calorie margarine -- *
     1/2           cup  orange marmalade -- sugar free*
  2          teaspoons  dijon mustard

Preparation:

*Because I am a diabetic I use sugar-free marmalade, original recipe was regular, because of WW I use reduced-calorie margarine original recipe called to regular. Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9 x 1-1/4 inches. Sprinkle with salt, pepper, and paprika. Dot with margarine. Cover with plastic wrap, folding back one side to vent. Microwave in HIGH 5 minutes; drain. Mix marmalade and mustard in small microwavable bowl. Microwave uncovered on HIGH about 30 seconds or until partially melted; stir. Spread marmalade mixture over fish. Recover and microwave on HIGH 1 to 2 minutes or until fish flakes easily with fork.

Nutritional Information:

212 Calories (kcal); 2g Total Fat; (9% calories from fat); 22g Protein; 27g Carbohydrate; 65mg Cholesterol; 166mg Sodium