Scallops Provencale


Course : Seafoods
Serves: 4
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Ingredients:


1/4 Pound Fresh Mushrooms

28 Ounces Tomatoes, Seeded, Juice Reserved

1 Tablespoon Olive Oil

1 Tablespoon Butter Or Margarine

4 Cloves Garlic -- Minced

1 Pound Bay Or Sea Scallops

2 Tablespoons Red Wine

2 Tablespoons Chopped Parsley

1 Tablespoon Lemon Juice

1/4 Teaspoon Oregano

1/4 Teaspoon Basil

1 teaspoon salt and Pepper

3 cup Hot Cooked Rice
 

Preparation / Directions:


Assemble and attach Rotor slicer/shredder using thick slicer cone (no 3) Turn to speed 4 and slice mushrooms; set asied. Turn to speed 4 and coarsely chop tomatoes. Heat butter and olive oil in a 12-inch skillet over medium heat. Add garlic and sauted 1 minute. Add scallops and saute 1 minute. Add mushrooms and cook another minute. Add tomatoes and their juice, red wine, parsley, lemon juice, oregano, basil, salt, and pepper; still well. Reduce heat and simmer 5 to 7 minutes. Serve immediately with hot cooked rice.

 

Nutritional Information:

74 Calories (kcal); 6g Total Fat; (78% calories from fat); 1g Protein; 3g Carbohydrate; 8mg Cholesterol; 37mg Sodium


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