Scallops Provencale
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4         Pound  Fresh Mushrooms
 28             Ounces  Tomatoes, Seeded, Juice Reserved
  1         Tablespoon  Olive Oil
  1         Tablespoon  Butter Or Margarine
  4             Cloves  Garlic -- Minced
  1              Pound  Bay Or Sea Scallops
  2        Tablespoons  Red Wine
  2        Tablespoons  Chopped Parsley
  1         Tablespoon  Lemon Juice
     1/4      Teaspoon  Oregano
     1/4      Teaspoon  Basil
                        Salt And Pepper
                        Hot Cooked Rice
 

Preparation:

Assemble and attach Rotor slicer/shredder using thick slicer cone (no 3) Turn to speed 4 and slice mushrooms; set asied. Turn to speed 4 and coarsely chop tomatoes. Heat butter and olive oil in a 12-inch skillet over medium heat. Add garlic and sauted 1 minute. Add scallops and saute 1 minute. Add mushrooms and cook another minute. Add tomatoes and their juice, red wine, parsley, lemon juice, oregano, basil, salt, and pepper; still well. Reduce heat and simmer 5 to 7 minutes. Serve immediately with hot cooked rice.

 

Nutritional Information:

74 Calories (kcal); 6g Total Fat; (78% calories from fat); 1g Protein; 3g Carbohydrate; 8mg Cholesterol; 37mg Sodium