Seafoods recipes

Scallops Nicoise

Course : Seafoods
Serves: 6

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Ingredients:

30 medium sea scallops

1/2 cup flour

3 tablespoons olive oil

1/2 cup garlic

1 cup unsalted butter

1 cup white stock

2 cups tomato

1 teaspoon fresh ground black pepper

1/2 cup fresh basil

Preparation / Directions:

Dredge scallops in flour, shaking off excess heat oil in a skillet, over a moderate flame add scallops and saute until lightly browned on all sides add butter, garlic, and stock-mix lightly add tomatoes and black pepper-mix lightly garnish with minced basil serve warm

Nutritional Information:

444 Calories (kcal); 38g Total Fat; (76% calories from fat); 11g Protein; 16g Carbohydrate; 99mg Cholesterol; 92mg Sodium

Scallops Nicoise

Ingredients:

Preparation / Directions:

Nutritional Information:

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