Scallops Nicoise
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  30                    sea scallops
     1/2           cup  flour
  3        tablespoons  olive oil
     1/2           cup  garlic
  1                cup  unsalted butter
  1                cup  white stock
  2               cups  tomato
  1           teaspoon  fresh ground black pepper
     1/2           cup  fresh basil
 

Preparation:

Dredge scallops in flour, shaking off excess heat oil in a skillet, over a moderate flame add scallops and saute until lightly browned on all sides add butter, garlic, and stock-mix lightly add tomatoes and black pepper-mix lightly garnish with minced basil serve warm

 

Nutritional Information:

444 Calories (kcal); 38g Total Fat; (76% calories from fat); 11g Protein; 16g Carbohydrate; 99mg Cholesterol; 92mg Sodium