Crustless Seafood Quiche

Course : Seafoods
Serves: 8
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4 large eggs
1 cup sour cream
1 cup low fat cottage cheese
1/2 cup parmesan cheese
4 tablespoons flour
1 teaspoon onion powder
1/4 teaspoon salt
4 ounces canned mushrooms -- drained
1/2 pound Monterey Jack cheese -- (shredded)
-----choice of filling-----
8 ounces salad shrimp
1 teaspoon lemon rind
1 tablespoon green onion tops -- chopped
8 ounces crab
1 teaspoon lemon rind
1/4 cup sliced almonds
15 1/2 ounces canned red salmon -- flaked
1/2 teaspoon dill weed
1 cup grated cheddar cheese -- instead of half the jack cheese

Preparation / Directions:

In a blender combine first 7 ingredients. Blend until smooth. Arrange cheese, seafood, mushrooms and seasoning in quiche dish. Pour blended ingredients over. Bake 350F for 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. For variety make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold. Source: Alaska Seafood Cookbook

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