Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    eggs
   1      cup           sour cream
   1      cup           low fat cottage cheese
     1/2  cup           parmesan cheese
   4      tablespoons   flour
   1      teaspoon      onion powder
     1/4  teaspoon      salt
   4      ounces        canned mushrooms -- drained
     1/2  pound         Monterey Jack cheese -- (shredded)
                        -----choice of filling-----
   8      ounces        salad shrimp
   1      teaspoon      lemon rind
   1      tablespoon    green onion tops -- chopped
   8      ounces        crab
   1      teaspoon      lemon rind
     1/4  cup           sliced almonds
  15 1/2  ounces        canned red salmon -- flaked
     1/2  teaspoon      dill weed
   1      cup           grated cheddar cheese -- instead of half the
                        jack cheese

Preparation:

In a blender combine first 7 ingredients. Blend until smooth. Arrange cheese, seafood, mushrooms and seasoning in quiche dish. Pour blended ingredients over. Bake 350F for 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. For variety make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold. Source: Alaska Seafood Cookbook