Seafoods recipes

Baked Cod Provencal

Course : Seafoods
Serves: 4

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Ingredients:

4 fillets cod fillets -- (1 1/4 lb)

1 medium Onion -- medium-size, chopped

2 cloves garlic -- finely chopped

2 tablespoons olive oil

28 ounces tomatoes -- drained/chopped

1 tablespoon capers

1/4 cup basil -- fresh, chopped

8 large black Greek olives -- pitted

1 tablespoon lemon juice

1 teaspoon oregano -- dried leaf, crumbled

1/2 teaspoon salt -- (opt)

1/4 teaspoon pepper

Preparation / Directions:

1. Preheat oven to 450F Arrange fillets in 8x8x2" square baking dish. 2. Sauté onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450F oven for 10 minutes or until cooked through.

Baked Cod Provencal

Ingredients:

Preparation / Directions:

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