Baked Cod Provencal
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    cod fillets -- (1 1/4 lb)
   1                    onion -- medium-size, chopped
   2                    garlic cloves -- finely chopped
   2      tablespoons   olive oil
  28      ounces        tomatoes -- drained/chopped
   1      tablespoon    capers
     1/4  cup           basil -- fresh, chopped
   8                    black Greek olives -- pitted
   1      tablespoon    lemon juice
   1      teaspoon      oregano -- dried leaf, crumbled
     1/2  teaspoon      salt -- (opt)
     1/4  teaspoon      pepper
 

Preparation:

1. Preheat oven to 450F Arrange fillets in 8x8x2" square baking dish. 2. Sauté onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450F oven for 10 minutes or until cooked through.