Preparation / Directions:
Shred crab meat or chicken. Heat 1 tablespoon of oil in pan and fry onion and bamboo shoots for 1 minute. Beat eggs, add onion, bamboo shoots, bean sprouts, 1/4 teaspoon salt, 2 tablespoon water and crab.
Heat another tablespoon oil in the pan, add chicken stock, pinch salt, sugar, soy sauce, ketchup and cornstarch.
Mix all well, bring to the boil and keep hot while making omelets. Heat 2 tablespoons oil in omelets pan, stir in egg mixture, cook. Put on hot dish, pour sauce over.